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What Is Healthy Eating
Learn what healthy eating means and what you need to eat to live a healthier life
Eating healthy can be challenging. I know it’s easy to feel overwhelmed by all the different diets, and it’s easy to get lost in the sea of conflicting “health” advice.
So, what do you do? Do you eat carbs or not? Do you give up dairy or not? Should you go gluten-free? Is it better for you if it comes from an organic source? What about soy? And where does meat fit into this picture?
The truth is that there are no simple answers. You must decide based on what works for your body and your lifestyle. This article is meant to help you understand some of the issues around eating healthy and give you some tools for making wise choices.
What is healthy eating?
Healthy eating means eating various foods from all the food groups in the right amounts. It also means choosing foods low in sugar, salt, and fat. Following a healthy eating plan can help you manage your weight and reduce your risk of developing some chronic diseases.
