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Top 5 Mental Health Tips Every Person Should Know
💚🎗What it takes to keep your mental health in great shape
Mental health is the foundation of everything. Without it, one cannot grow or live a fulfilling life. Believe it or not, one in five Americans has a mental illness.
When we aren’t mentally healthy, our bodies will soon suffer too. That’s why it’s important to maintain good mental health habits! This article includes five practical ways you can do that.
By following these simple tips, you’ll be on your way to a happy, healthy mind!
Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.
- Shannon Purser
1. Mindfulness and meditation
Mindfulness is one of the best mental health tips because it helps you focus on the present moment. It’s a form of meditation that can be tough at first, but with practice, it becomes easier and more rewarding.
