Top 10 Things You Need To Know Before Starting The Atkins Diet

Does the Atkins Diet really work?

People who want to lose weight often find themselves confused by conflicting diet advice. The Atkins Diet is a low-carb, high protein, and high-fat diet that has been around for decades. It is one of the most popular diets in the world, but it can be hard to follow or understand how it works when there are so many different opinions on what you should eat and not eat.

This article will explain everything you need to know about the Atkins Diet, from what it is, who should follow it, how it works, the benefits, the drawbacks and much more.

1. What is the Atkins Diet

The Atkins diet was designed to help you lose weight and improve your health. This is achieved by not eating carbs but instead focusing on protein, vegetables, and fat sources like nuts or cheese. The goal of the diet plan is for ketosis (a state in which fatty acids provide most of a person’s energy) to occur, so that body fats are broken down into molecules called “ketones.”