Improve Your Gut Health Naturally with These Foods

What You Need to Know to Feel Better, Healthier, and Happier

If you’ve ever had a gut-wrenching experience, you know that it can be more than just a little uncomfortable. It’s not just an upset stomach: gut health is tied to many aspects of your health — from your ability to fight off colds and the flu to your mental state, mood, and even skin quality.

In fact, some people have so much trouble with their digestion that they end up with irritable bowel syndrome (IBS) or other chronic conditions that affect the gastrointestinal tract. But there are ways to help keep your gut happy and healthy! Here are some foods that will help keep your digestive system running smoothly:

Lentils

Lentils are a fantastic source of fiber and protein. What’s more, they’re high in folate and fiber, which are both necessary for gut health. They are also high in folate, which is essential for pregnant women because it prevents neural tube defects in their newborns. Additionally, lentils contain high…