How to Eat Healthy on a Budget

Tips and Tricks to Save Money

Lately, food prices have been rising, and we’re not sure why. This means it is getting harder and harder to find a nutritious meal without spending more money than you have. Restaurants are costly and can set you anywhere from $8-$30 per meal, depending on how much you eat and the type of restaurant. It might be cheaper in the short term to eat less healthy food and eat out more often, but this adds up over time and will have lasting effects on your physical and financial health.

Thankfully, there are plenty of ways to eat well without breaking the bank! Keep reading to find some great tips and tricks on how you can save money while still eating a healthy diet!

Make a list

Writing a grocery list before you head to the store is a great way to save money and avoid wasting food. It also helps you stick to your budget. Suppose you write down each item you need. In that case, it’s easier for your brain to tell whether an item’s price is reasonable — you won’t be surprised when it costs $4 for a box of cereal or $2 for an apple.