10 Reasons Why Apricots Are the Healing Power of the Fruit World

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Apricots have a long history of being used as a healing food. They are packed with antioxidants, vitamins, minerals, and other nutrients that have been linked to preventing a variety of diseases.

Here are 10 reasons why apricots are the healing power of the fruit world.

1) Apricots are high in antioxidants

Free radicals are molecules that can cause damage to cells and tissues. Free radicals are produced naturally by the body; however, they are also created from external sources such as pollution, smoking, and radiation.

Antioxidants help to eliminate free radicals before they damage cells. These antioxidants help protect the body from damage caused by free radicals.

It is thought that antioxidants may slow the aging process and protect against certain types of cancer.

2) Apricots are a good source of minerals

The mineral content of apricots is relatively high. The fruit contains potassium, magnesium, and calcium.

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